Chia + Flax Seeds
🫀8/10
💪5/10
🔥7/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories536 kcal
Protein17.9g
Total Fat39.3g
Saturated Fat3.6g
Carbohydrates35.7g
Sugars0.0g
Fiber35.7g
Sodium36mg
Protein per 100 kcal3.3g
About This Product
Chia + Flax Seeds by Healthy Handful scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Chia + Flax Seeds by Healthy Handful provides 536 calories, 17.9g protein, 39.3g fat, and 35.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 35.7g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing