Organic Chia Seeds
🫀8/10
💪3/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein14.3g
Total Fat32.1g
Saturated Fat3.6g
Carbohydrates42.9g
Sugars0.0g
Fiber39.3g
Sodium18mg
Protein per 100 kcal2.9g
About This Product
Organic Chia Seeds by Healthy Handful scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Organic Chia Seeds by Healthy Handful provides 500 calories, 14.3g protein, 32.1g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 39.3g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing