Cashews
🫀4/10
💪5/10
🔥5/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories589 kcal
Protein17.9g
Total Fat46.4g
Saturated Fat10.7g
Carbohydrates28.6g
Sugars7.1g
Fiber3.6g
Sodium321mg
Protein per 100 kcal3.0g
About This Product
Cashews by Healthy Life provides 589 calories, 17.9g protein, 46.4g fat, and 28.6g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 589 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarClean LabelKids / Growing