Cashews
🫀4/10
💪5/10
🔥5/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories589 kcal
Protein17.9g
Total Fat46.4g
Saturated Fat10.7g
Carbohydrates28.6g
Sugars7.1g
Fiber3.6g
Sodium321mg
Protein per 100 kcal3.0g
About This Product
Cashews by Healthy Life scores 7/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Cashews by Healthy Life provides 589 calories, 17.9g protein, 46.4g fat, and 28.6g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 589 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarClean LabelKids / Growing