Healthy life, english muffins, 100% whole wheat
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Nutrition Facts
Per 100g
About This Product
Healthy life, english muffins, 100% whole wheat by Healthy Life scores 10/10 for Heart Health based on very low saturated fat.
Healthy life, english muffins, 100% whole wheat by Healthy Life provides 175 calories, 8.8g protein, 0.9g fat, and 31.6g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 175 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Deep Analysis
Healthy life, english muffins, 100% whole wheat by Healthy Life is a lower-calorie option in the bread category at 175 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 175 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Healthy life, english muffins, 100% whole wheat doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, whole wheat flour, wheat gluten, yeast, cream, english muffin base (sugar, wheat gluten, calcium propionate [a preservative], datem, citric acid, fumaric acid, salt, malted barley flour, and ascorbic acid), dough strengthener (calcium sulfate, sodium stearoyl lactylate, guar gum, azodicarbonamide, ascorbic acid and enzymes), soybean oil, salt, kosher,course, fumaric acid, degerminated yellow corn flour, degerminated yellow corn meal, potassium sorbate, soy lecithin.