Healthy life, english muffins, 100% whole wheat

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Nutrition Facts

Per 100g

About This Product

Healthy life, english muffins, 100% whole wheat by Healthy Life provides 175 calories, 8.8g protein, 0.9g fat, and 31.6g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 175 kcal per 100g.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 11 additives — a relatively long list indicating higher processing.

Ingredients

Water, whole wheat flour, wheat gluten, yeast, cream, english muffin base (sugar, wheat gluten, calcium propionate [a preservative], datem, citric acid, fumaric acid, salt, malted barley flour, and ascorbic acid), dough strengthener (calcium sulfate, sodium stearoyl lactylate, guar gum, azodicarbonamide, ascorbic acid and enzymes), soybean oil, salt, kosher,course, fumaric acid, degerminated yellow corn flour, degerminated yellow corn meal, potassium sorbate, soy lecithin.