Healthy life, english muffins, light
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Nutrition Facts
Per 100g
About This Product
Healthy life, english muffins, light by Healthy Life scores 10/10 for Heart Health based on very low saturated fat.
Healthy life, english muffins, light by Healthy Life provides 158 calories, 8.8g protein, 0.0g fat, and 36.8g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 158 kcal per 100g.
- ✓Excellent source of fiber with 10.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Healthy life, english muffins, light by Healthy Life is a lower-calorie option in the bread category at 158 kcal per 100g, compared to the category average of 297. Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 158 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 10.5g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Healthy life, english muffins, light doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cottonseed fiber, yeast, vital wheat gluten, oat fiber, contains 2% or less of the following: wheat flour, potato flour, calcium propionate and potassium sorbate (preservatives), high fructose corn syrup, salt, white corn meal, white corn flour, vinegar, sodium stearoyl lactylate, calcium carbonate, xanthan gum, calcium sulfate, polysorbate 60, soybean oil, ascorbic acid (dough conditioner), l-cysteine, azodicarbonamide, mono and diglycerides, enzymes.