Healthy life, english muffins, light

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Nutrition Facts

Per 100g

About This Product

Healthy life, english muffins, light by Healthy Life provides 158 calories, 8.8g protein, 0.0g fat, and 36.8g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 158 kcal per 100g.
• ✓Excellent source of fiber with 10.5g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 9 additives — a relatively long list indicating higher processing.

Ingredients

Water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cottonseed fiber, yeast, vital wheat gluten, oat fiber, contains 2% or less of the following: wheat flour, potato flour, calcium propionate and potassium sorbate (preservatives), high fructose corn syrup, salt, white corn meal, white corn flour, vinegar, sodium stearoyl lactylate, calcium carbonate, xanthan gum, calcium sulfate, polysorbate 60, soybean oil, ascorbic acid (dough conditioner), l-cysteine, azodicarbonamide, mono and diglycerides, enzymes.