Keto hot dog buns
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Nutrition Facts
Per 100g
About This Product
Keto hot dog buns by Healthy Life scores 9/10 for Heart Health based on very low saturated fat.
Keto hot dog buns by Healthy Life provides 123 calories, 0.0g protein, 4.4g fat, and 31.6g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 123 kcal per 100g.
- ✓Excellent source of fiber with 26.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Keto hot dog buns by Healthy Life is a lower-calorie option in the bread category at 123 kcal per 100g, compared to the category average of 297. Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 123 kcal per 100g (category avg: 297)
- •Protein: 0.0g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 26.3g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 579mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Keto hot dog buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
water, resastant wheat starch, wheat protein esolate yeast, allui.ose, contains 2% or less of the following: soybean oil, salt, dough conditioner (mono - and diglycerides, ascorbic acid), calcium propionate (to retain freshness), sorbic acid (to retain freshness), steviol glycogide: (reb m), fumaric acid, guar gum, hydrogenated cottonseed oil, soy lecithin contains soy, wheat * the % daily in a serving calories a d 392-57-012821 allergy advisory: produced on the same bakary equipment as baked goods containing milk, eggs, which some people may be allergic. lewis bakeries, inc., general offices: evansville m at710