Wheat Hot Dog Buns
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Nutrition Facts
Per 100g
About This Product
Wheat Hot Dog Buns by Healthy Life scores 9/10 for Heart Health based on very low saturated fat.
Wheat Hot Dog Buns by Healthy Life provides 186 calories, 9.3g protein, 1.2g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 186 kcal per 100g.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 13 additives — a relatively long list indicating higher processing.
Deep Analysis
Wheat Hot Dog Buns by Healthy Life is a lower-calorie option in the bread category at 186 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 186 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Sugars: 7.0g per 100g (category avg: 6.3g)
- •Fiber: 7.0g per 100g (category avg: 4.9g)
- •Sodium: 465mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Wheat Hot Dog Buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], sugar, soy fiber, yeast, whole wheat flour, wheat gluten, contains 2% or less of the following: salt, molasses, dough conditioners (ethoxylated mono - and diglycerides, sodium stearoyl lactylate, mono - and diglycerides, ascorbic acid), wheat starch, calcium propionate and sorbic acid (to retain freshness), yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate, citric acid), fumaric acid, hydrogenated vegetable oil, soy lecithin.