Steel Cut Oat Granola - Honey Nut
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Steel Cut Oat Granola - Honey Nut by Heart and Steel scores 8/10 for Energy based on good carb content for sustained energy.
Steel Cut Oat Granola - Honey Nut by Heart and Steel provides 467 calories, 13.3g protein, 23.3g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Ingredients
gluten free steel cut oats, gluten free rolled oats, almonds, cane sugar, honey, pumpkin seeds, avocado oil, sunflower seeds, brown rice crisps (brown rice flour), coconut, natural flavor, cinnamon, sea salt, vitamin E (for freshness)