Beans, Vegetarian - Low Sodium
🫀7/10
💪6/10
🔥7/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories90 kcal
Protein6.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates18.0g
Sugars5.4g
Fiber0.0g
Sodium108mg
Protein per 100 kcal6.7g
About This Product
Beans, Vegetarian - Low Sodium by Heart scores 7/10 for Heart Health based on very low saturated fat.
Beans, Vegetarian - Low Sodium by Heart provides 90 calories, 6.0g protein, 0.0g fat, and 18.0g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss health goals.
- ✓Very low calorie density at just 90 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight Loss
Ingredients
water, prepared beans, tomato paste, sugar, less than 2% of the following: spices o dextrose, paprika, onion powder, spice extractives, oleoresin paprika), onion powder, garlic lue powder, salt. 0%