Pitted Kalamata olives
🫀3/10
💪2/10
🔥8/10
🩸8/10
🦴3/10
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Nutrition Facts
Per 100g
Calories267 kcal
Protein0.0g
Total Fat30.0g
Saturated Fat0.0g
Carbohydrates6.7g
Sugars0.0g
Fiber6.7g
Sodium1333mg
About This Product
Pitted Kalamata olives by Heart & Harvest scores 8/10 for Weight Loss based on high fiber increases satiety.
Pitted Kalamata olives by Heart & Harvest provides 267 calories, 0.0g protein, 30.0g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1333mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood SugarBrain HealthClean Label