Whole grain honey bread
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Nutrition Facts
Per 100g
About This Product
Whole grain honey bread by Heartland grains scores 9/10 for Heart Health based on very low saturated fat.
Whole grain honey bread by Heartland grains provides 233 calories, 11.6g protein, 3.5g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1535mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Whole grain honey bread by Heartland grains sits near the middle of the bread category with 233 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 233 kcal per 100g (category avg: 297)
- •Protein: 11.6g per 100g (category avg: 9.3g)
- •Sugars: 9.3g per 100g (category avg: 6.3g)
- •Fiber: 7.0g per 100g (category avg: 4.9g)
- •Sodium: 1535mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 1535mg per 100g. A 200g serving would provide 3070mg — roughly 133% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole grain honey bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, wheat gluten, brown sugar, oats, yeast, dry malt (wheat flour, malted barley flour, dextrose), cracked wheat, brown rice, honey, soybean oil, cultured wheat flour, flax seed, salt, oat fiber, vinegar, calcium sulfate, sea salt, enzymes.