Whole Wheat Spaghetti
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Nutrition Facts
Per 100g
About This Product
Whole Wheat Spaghetti by Heartland scores 9/10 for Heart Health based on very low saturated fat.
Whole Wheat Spaghetti by Heartland provides 216 calories, 7.0g protein, 1.5g fat, and 41.0g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 2.0g per 100g.
Deep Analysis
Whole Wheat Spaghetti by Heartland is a lower-calorie option in the pasta category at 216 kcal per 100g, compared to the category average of 385.
Nutrition Breakdown
- •Calories: 216 kcal per 100g (category avg: 385)
- •Protein: 7.0g per 100g (category avg: 11.1g)
- •Sugars: 2.0g per 100g (category avg: 3.3g)
- •Fiber: 5.0g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Whole Wheat Spaghetti doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Whole Durum Wheat Flower