Oatmeal Chocolate Chip
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Nutrition Facts
Per 100g
About This Product
Oatmeal Chocolate Chip by heavenly hunks scores 6/10 for Bone Health based on low sodium preserves calcium.
Oatmeal Chocolate Chip by heavenly hunks provides 429 calories, 3.6g protein, 21.4g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Oatmeal Chocolate Chip by heavenly hunks sits near the middle of the cookies category with 429 kcal per 100g (category avg: 533).
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 533)
- •Protein: 3.6g per 100g (category avg: 6.6g)
- •Sugars: 25.0g per 100g (category avg: 25.0g)
- •Fiber: 3.6g per 100g (category avg: 5.2g)
- •Saturated fat: 12.5g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Sugar content of 25.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 12.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Oatmeal Chocolate Chip doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
Gluten-free oats, Brown rice syrup, Cane sugar, Palm oil (sustainably sourced), Coconut, Unsweetened chocolate, Brown sugar, Sorghum flour, Tapioca flour, Potato starch, Cocoa butter, Natural flavors, Sea salt, Vitamin E. Contains: coconut