Homeโ€บ100 Calorie Pack Raw Almonds
100 Calorie Pack Raw Almonds

100 Calorie Pack Raw Almonds

๐Ÿซ€9/10
๐Ÿ’ช6/10
๐Ÿ”ฅ6/10
๐Ÿฉธ8/10
๐Ÿฆด7/10
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Nutrition Facts

Per 100g

Calories571 kcal
Protein22.9g
Total Fat51.4g
Saturated Fat2.9g
Carbohydrates22.9g
Sugars5.7g
Fiber11.4g
Sodium0mg
Protein per 100 kcal4.0g

About This Product

100 Calorie Pack Raw Almonds by HEB provides 571 calories, 22.9g protein, 51.4g fat, and 22.9g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • โœ“High in protein with 22.9g per 100g โ€” one of the most protein-dense options in its category.
  • โœ“Excellent source of fiber with 11.4g per 100g โ€” well above average for this food type.
  • โœ“Contains no detected additives โ€” a clean ingredient list.
  • โš Calorie-dense at 571 kcal per 100g โ€” be mindful of portion sizes.
Best for: Heart HealthBlood SugarBone HealthEnergyClean LabelKids / Growing