Baked shop bagels
🫀2/10
💪5/10
🔥5/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories284 kcal
Protein9.5g
Total Fat15.8g
Saturated Fat0.0g
Carbohydrates55.8g
Sugars6.3g
Fiber0.0g
Sodium474mg
Protein per 100 kcal3.3g
About This Product
Baked shop bagels by HEB Bake Shop scores 8/10 for Energy based on good carb content for sustained energy.
Baked shop bagels by HEB Bake Shop provides 284 calories, 9.5g protein, 15.8g fat, and 55.8g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean Label
Deep Analysis
Baked shop bagels by HEB Bake Shop sits near the middle of the bread category with 284 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 284 kcal per 100g (category avg: 297)
- •Protein: 9.5g per 100g (category avg: 9.3g)
- •Sugars: 6.3g per 100g (category avg: 6.3g)
- •Sodium: 474mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Baked shop bagels is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.