Colby and Monterey Jack 2%
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Nutrition Facts
Per 100g
About This Product
Colby and Monterey Jack 2% by HEB scores 7/10 for Muscle Building based on moderate protein per calorie.
Colby and Monterey Jack 2% by HEB provides 321 calories, 28.6g protein, 21.4g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 8.9g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Colby and Monterey Jack 2% by HEB sits near the middle of the cheese category with 321 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 321 kcal per 100g (category avg: 321)
- •Protein: 28.6g per 100g (category avg: 26.3g)
- •Saturated fat: 10.7g per 100g
- •Sodium: 714mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 714mg per 100g. A 200g serving would provide 1429mg — roughly 62% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Colby and Monterey Jack 2% doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized part-skim milk, salt, enzymes (microbial), annatto (color), vitamin A palmitate.