Cottage Cheese Small Curd
🫀5/10
💪7/10
🔥8/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories100 kcal
Protein11.8g
Total Fat4.5g
Saturated Fat2.7g
Carbohydrates3.6g
Sugars3.6g
Fiber0.0g
Sodium255mg
Protein per 100 kcal11.8g
About This Product
Cottage Cheese Small Curd by H.E.B provides 100 calories, 11.8g protein, 4.5g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 11.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Muscle BuildingWeight LossBone HealthKids / Growing
Ingredients
CULTURED PASTEURIZED SKIM MILK, MILK, CREAM, NONFAT DRY MILK, LESS THAN 21. OF: SALT, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, MICROBIAL ENZYMES, POTASSIUM CHLORIDE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), LACTASE, LIVE PROBIOTIC CULTURES: LACTOBACILLUS ACIDOPHILUS (NCFMO), BIFIDOBACTERIUM LACTIS (BI-070). CONTAINS: MILK