Cottage Cheese Small Curd
🫀5/10
💪7/10
🔥8/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories100 kcal
Protein11.8g
Total Fat4.5g
Saturated Fat2.7g
Carbohydrates3.6g
Sugars3.6g
Fiber0.0g
Sodium255mg
Protein per 100 kcal11.8g
About This Product
Cottage Cheese Small Curd by H.E.B scores 8/10 for Weight Loss based on very low calorie density.
Cottage Cheese Small Curd by H.E.B provides 100 calories, 11.8g protein, 4.5g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 11.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Muscle BuildingWeight LossBone HealthKids / Growing
Ingredients
CULTURED PASTEURIZED SKIM MILK, MILK, CREAM, NONFAT DRY MILK, LESS THAN 21. OF: SALT, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, MICROBIAL ENZYMES, POTASSIUM CHLORIDE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), LACTASE, LIVE PROBIOTIC CULTURES: LACTOBACILLUS ACIDOPHILUS (NCFMO), BIFIDOBACTERIUM LACTIS (BI-070). CONTAINS: MILK