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H.E.B

Deli Shaved Black Forest Smoked Ham

🫀4/10
💪8/10
🔥8/10
🩸8/10
🦴4/10
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Nutrition Facts

Per 100g

Calories107 kcal
Protein16.1g
Total Fat4.5g
Saturated Fat1.6g
Carbohydrates1.8g
Sugars1.8g
Fiber0.0g
Sodium946mg
Protein per 100 kcal15.0g

About This Product

Deli Shaved Black Forest Smoked Ham by H.E.B scores 8/10 for Muscle Building based on excellent protein per calorie ratio.

Deli Shaved Black Forest Smoked Ham by H.E.B provides 107 calories, 16.1g protein, 4.5g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Contains 16.1g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Moderate calorie content at 107 kcal per 100g.
  • ✓Minimal sugar content at just 1.8g per 100g.
  • ⚠High sodium content (946mg per 100g) — watch intake if monitoring blood pressure.
  • ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Muscle BuildingWeight LossBlood Sugar

Ingredients

CURED WITH: WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING (DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80), SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING, COATED WIT