Water Crackers
🫀4/10
💪3/10
🔥4/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein6.7g
Total Fat10.0g
Saturated Fat0.0g
Carbohydrates66.7g
Sugars0.0g
Fiber0.0g
Sodium467mg
Protein per 100 kcal1.7g
About This Product
Water Crackers by HEB Deli scores 7/10 for Energy based on good carb content for sustained energy.
Water Crackers by HEB Deli provides 400 calories, 6.7g protein, 10.0g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: EnergyClean LabelKids / Growing