French Fried Onions
🫀1/10
💪3/10
🔥5/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories643 kcal
Protein14.3g
Total Fat50.0g
Saturated Fat14.3g
Carbohydrates28.6g
Sugars0.0g
Fiber0.0g
Sodium571mg
Protein per 100 kcal2.2g
About This Product
French Fried Onions by HEB scores 8/10 for Kids / Growing based on good protein for growth.
French Fried Onions by HEB provides 643 calories, 14.3g protein, 50.0g fat, and 28.6g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 643 kcal per 100g — be mindful of portion sizes.
Best for: EnergyClean LabelKids / Growing