Frozen French Fries - Spicy Seasoned
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Nutrition Facts
Per 100g
About This Product
Frozen French Fries - Spicy Seasoned by H.E.B. scores 8/10 for Clean Label based on no additives detected.
Frozen French Fries - Spicy Seasoned by H.E.B. provides 165 calories, 2.4g protein, 5.9g fat, and 24.7g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals.
- ✓Moderate calorie content at 165 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Frozen French Fries - Spicy Seasoned by H.E.B. is a lower-calorie option in the chips category at 165 kcal per 100g, compared to the category average of 632. Low protein at just 2.4g per 100g — well below the 7.3g average.
Nutrition Breakdown
- •Calories: 165 kcal per 100g (category avg: 632)
- •Protein: 2.4g per 100g (category avg: 7.3g)
- •Fiber: 2.4g per 100g (category avg: 4.7g)
- •Sodium: 459mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Frozen French Fries - Spicy Seasoned doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Total Fat: 5g - Saturated Fat: 0g - Trans Fat: 0g - Cholesterol: 0mg - Sodium: 390mg - Total Carbohydrate: 8g - Dietary Fiber: 2g - Total Sugars: 0g - Added Sugars: 0g - Protein: 2g - Vitamin D: 0mcg - Calcium: 10mg - Iron: 1mg - Potassium: 310mg