HEB Three Seed Bread
🫀7/10
💪5/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories288 kcal
Protein9.6g
Total Fat6.7g
Saturated Fat0.0g
Carbohydrates44.2g
Sugars0.0g
Fiber3.8g
Sodium481mg
Protein per 100 kcal3.3g
About This Product
HEB Three Seed Bread by HEB scores 9/10 for Energy based on good carb content for sustained energy.
HEB Three Seed Bread by HEB provides 288 calories, 9.6g protein, 6.7g fat, and 44.2g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing