Lemon Pepper Tilapia Filets
🫀5/10
💪8/10
🔥9/10
🩸7/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories97 kcal
Protein19.5g
Total Fat1.8g
Saturated Fat0.4g
Carbohydrates0.9g
Sugars0.0g
Fiber0.0g
Sodium522mg
Protein per 100 kcal20.0g
About This Product
Lemon Pepper Tilapia Filets by HEB scores 9/10 for Weight Loss based on very low calorie density.
Lemon Pepper Tilapia Filets by HEB provides 97 calories, 19.5g protein, 1.8g fat, and 0.9g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 19.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 97 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing