Matchstick carrots
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Nutrition Facts
Per 100g
About This Product
Matchstick carrots by HEB scores 8/10 for Heart Health based on very low saturated fat.
Matchstick carrots by HEB provides 41 calories, 1.2g protein, 0.0g fat, and 9.4g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 41 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Matchstick carrots by HEB is a lower-calorie option in the frozen vegetables category at 41 kcal per 100g, compared to the category average of 65. Low protein at just 1.2g per 100g — well below the 3.2g average. Sugar is a concern at 5.9g per 100g (75% above category average).
Nutrition Breakdown
- •Calories: 41 kcal per 100g (category avg: 65)
- •Protein: 1.2g per 100g (category avg: 3.2g)
- •Sugars: 5.9g per 100g (category avg: 3.4g)
- •Fiber: 2.4g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Matchstick carrots doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the frozen vegetables category page on NutritionRanked to compare options side by side.