Plain Bagels
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Nutrition Facts
Per 100g
About This Product
Plain Bagels by HEB scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Plain Bagels by HEB provides 266 calories, 9.6g protein, 1.6g fat, and 54.3g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Plain Bagels by HEB sits near the middle of the bread category with 266 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 266 kcal per 100g (category avg: 297)
- •Protein: 9.6g per 100g (category avg: 9.3g)
- •Sugars: 6.4g per 100g (category avg: 6.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 521mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Plain Bagels doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR), MALTED BARLEY,