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Protein Instant Oatmeal
HEB

Protein Instant Oatmeal

🫀8/10
💪7/10
🔥5/10
🩸6/10
🦴7/10
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Nutrition Facts

Per 100g

Calories378 kcal
Protein22.2g
Total Fat4.4g
Saturated Fat0.0g
Carbohydrates62.2g
Sugars22.2g
Fiber6.7g
Sodium556mg
Protein per 100 kcal5.9g

About This Product

Protein Instant Oatmeal by HEB provides 378 calories, 22.2g protein, 4.4g fat, and 62.2g carbohydrates per 100g. That gives it a protein efficiency of 5.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓High in protein with 22.2g per 100g — one of the most protein-dense options in its category.
  • ✓Good fiber content at 6.7g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ⚠High sugar content (22.2g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthMuscle BuildingBone HealthEnergy

Ingredients

Whole grain rolled oats, sugar, milk protein isolate, whey protein concentrate, natural flavors, salt, caramel color.