Cerealology Chef-Inspired Blends Fruit & Maple Crunch Cereal
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Nutrition Facts
Per 100g
About This Product
Cerealology Chef-Inspired Blends Fruit & Maple Crunch Cereal by HEB Select Ingredients scores 8/10 for Heart Health based on low saturated fat.
Cerealology Chef-Inspired Blends Fruit & Maple Crunch Cereal by HEB Select Ingredients provides 407 calories, 9.3g protein, 8.3g fat, and 75.9g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (31.5g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 407 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cerealology Chef-Inspired Blends Fruit & Maple Crunch Cereal by HEB Select Ingredients sits near the middle of the cereals category with 407 kcal per 100g (category avg: 406). Sugar is a concern at 31.5g per 100g (52% above category average).
Nutrition Breakdown
- •Calories: 407 kcal per 100g (category avg: 406)
- •Protein: 9.3g per 100g (category avg: 10.5g)
- •Sugars: 31.5g per 100g (category avg: 20.7g)
- •Fiber: 3.0g per 100g (category avg: 8.1g)
- •Saturated fat: 1.9g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 31.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cerealology Chef-Inspired Blends Fruit & Maple Crunch Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
WHEAT FLAKES (WHOLE GRAIN WHEAT, SUGAR, RICE, WHEAT STARCH, QUINOA. MAPLE SYRUP, BARLEY MALT EXTRACT, SALT, MONO - AND DIGLYCERIDES), GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, SUGAR, WHEAT GLUTEN, RICE FLOUR, PALM OIL, WHOLE GRAIN ROLLED BARLEY FLAKES, MAPLE SYRUP NATURAL FLAVOR, SALT). DRIED SWEETENED CRANBERRIES (CRANBERRIES. SUGAR, GLYCEROL, SUNFLOWER OIL), JUICE INFUSED DRIED BLUEBERRIES (BLUEBERRIES. APPLE JUICE CONCENTRATE, SUNFLOWER OIL, NATURAL FLAVOR). DRIED APPLE PIECES (APPLES, SALT, CITRIC ACID, ASCORBIC ACID [ANTIOXIDANT]). CONTAINS 2% OR LESS OF. SLICED ALMONDS, ROASTED HALVED HAZELNUTS, PUMPKIN SEEDS, PECANS. CONTAINS: WHEAT, ALMONDS, HAZELNUTS, PECANS MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, PEANUTS AND OTHER TREE NUTS