Sweet & salty peanut granola bars
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Nutrition Facts
Per 100g
About This Product
Sweet & salty peanut granola bars by HEB scores 7/10 for Bone Health based on contains calcium sources (milk, yogurt).
Sweet & salty peanut granola bars by HEB provides 457 calories, 11.4g protein, 22.9g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 457 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sweet & salty peanut granola bars by HEB sits near the middle of the nuts category with 457 kcal per 100g (category avg: 576). Sugar is a concern at 28.6g per 100g (213% above category average).
Nutrition Breakdown
- •Calories: 457 kcal per 100g (category avg: 576)
- •Protein: 11.4g per 100g (category avg: 17.7g)
- •Sugars: 28.6g per 100g (category avg: 9.1g)
- •Saturated fat: 7.1g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 28.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sweet & salty peanut granola bars doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
Roasted peanuts (peanuts, canola oil), corn syrup, yogurt flavored coating (sugar, palm kernel oil, yogurt powder [cultured whey protein concentrate, cultured skim milk], nonfat dry milk solids, soy lecithin, natural flavor), crisp rice (rice flour, sugar, calcium carbonate, dried malt extract [corn syrup solids, barley malt extract], salt), whole rolled oats, peanut butter, wheat flakes (wheat, salt, malt extract), canola oil, glycerin, wheat flakes, fructose, sugar, honey, sea salt, partially defatted peanut flour, molasses, salt, soy lecithin, almonds, cashews, sunflower oil, ascorbic acid (preservative) rosemary extract, natural flavors (contains peanuts) organic caramel color,