Sweet & salty peanut granola bars
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Nutrition Facts
Per 100g
About This Product
Sweet & salty peanut granola bars by HEB scores 7/10 for Bone Health based on contains calcium sources (milk, yogurt).
Sweet & salty peanut granola bars by HEB provides 457 calories, 11.4g protein, 22.9g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 457 kcal per 100g — be mindful of portion sizes.
Ingredients
Roasted peanuts (peanuts, canola oil), corn syrup, yogurt flavored coating (sugar, palm kernel oil, yogurt powder [cultured whey protein concentrate, cultured skim milk], nonfat dry milk solids, soy lecithin, natural flavor), crisp rice (rice flour, sugar, calcium carbonate, dried malt extract [corn syrup solids, barley malt extract], salt), whole rolled oats, peanut butter, wheat flakes (wheat, salt, malt extract), canola oil, glycerin, wheat flakes, fructose, sugar, honey, sea salt, partially defatted peanut flour, molasses, salt, soy lecithin, almonds, cashews, sunflower oil, ascorbic acid (preservative) rosemary extract, natural flavors (contains peanuts) organic caramel color,