tortillas
🫀7/10
💪6/10
🔥10/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories161 kcal
Protein10.7g
Total Fat5.4g
Saturated Fat1.8g
Carbohydrates46.4g
Sugars0.0g
Fiber32.1g
Sodium643mg
Protein per 100 kcal6.7g
About This Product
tortillas by heb scores 10/10 for Weight Loss based on low calorie density.
tortillas by heb provides 161 calories, 10.7g protein, 5.4g fat, and 46.4g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Excellent source of fiber with 32.1g per 100g — well above average for this food type.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Deep Analysis
tortillas by heb is a lower-calorie option in the bread category at 161 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 161 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Fiber: 32.1g per 100g (category avg: 4.9g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 643mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 643mg per 100g. A 200g serving would provide 1286mg — roughly 56% of the daily limit.
Better Alternatives
tortillas is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.