Yellow corn tortillas
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Nutrition Facts
Per 100g
About This Product
Yellow corn tortillas by HEB scores 8/10 for Heart Health based on very low saturated fat.
Yellow corn tortillas by HEB provides 167 calories, 3.3g protein, 0.0g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 167 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Yellow corn tortillas by HEB is a lower-calorie option in the bread category at 167 kcal per 100g, compared to the category average of 297. Low protein at just 3.3g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 167 kcal per 100g (category avg: 297)
- •Protein: 3.3g per 100g (category avg: 9.3g)
- •Fiber: 3.3g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yellow corn tortillas doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
water, corn contains 2% or less of salt guar gum, carrageeman,kodiak root powder, xanthan gum, calcium hydroxide.