Heidelberg Bread Company, Wheated 12 Grain Bread
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Nutrition Facts
Per 100g
About This Product
Heidelberg Bread Company, Wheated 12 Grain Bread by Heidelberg Baking Co. scores 9/10 for Heart Health based on very low saturated fat.
Heidelberg Bread Company, Wheated 12 Grain Bread by Heidelberg Baking Co. provides 220 calories, 7.3g protein, 1.2g fat, and 43.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 4.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Heidelberg Bread Company, Wheated 12 Grain Bread by Heidelberg Baking Co. sits near the middle of the bread category with 220 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 220 kcal per 100g (category avg: 297)
- •Protein: 7.3g per 100g (category avg: 9.3g)
- •Fiber: 4.9g per 100g (category avg: 4.9g)
- •Sodium: 439mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Heidelberg Bread Company, Wheated 12 Grain Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Water, whole wheat flour, wheat flour, 12 grain base (sunflower seeds, rye flour, rye meal, organic corn grits, cracked wheat, flaxseeds, sesame seeds, crushed barley, crushed oats, soy, bran, millet, wheat bran, rye malt, cracked buckwheat, rice flour, triticale, malted barley flour, spices), salt, yeast.