100% Whole Wheat
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Nutrition Facts
Per 100g
About This Product
100% Whole Wheat by Heidelberg Bread scores 9/10 for Heart Health based on very low saturated fat.
100% Whole Wheat by Heidelberg Bread provides 195 calories, 7.3g protein, 1.2g fat, and 41.5g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 195 kcal per 100g.
- ✓Good fiber content at 7.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
100% Whole Wheat by Heidelberg Bread is a lower-calorie option in the bread category at 195 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 195 kcal per 100g (category avg: 297)
- •Protein: 7.3g per 100g (category avg: 9.3g)
- •Fiber: 7.3g per 100g (category avg: 4.9g)
- •Sodium: 488mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
100% Whole Wheat is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Whole wheat flour, water, salt, yeast