100% Whole Wheat
🫀9/10
💪5/10
🔥9/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories195 kcal
Protein7.3g
Total Fat1.2g
Saturated Fat0.0g
Carbohydrates41.5g
Sugars0.0g
Fiber7.3g
Sodium488mg
Protein per 100 kcal3.8g
About This Product
100% Whole Wheat by Heidelberg Bread provides 195 calories, 7.3g protein, 1.2g fat, and 41.5g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 195 kcal per 100g.
- ✓Good fiber content at 7.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Whole wheat flour, water, salt, yeast
Allergens
gluten