Pumpernickel
🫀7/10
💪5/10
🔥6/10
🩸6/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories225 kcal
Protein8.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates50.0g
Sugars0.0g
Fiber2.8g
Sodium356mg
Protein per 100 kcal3.7g
About This Product
Pumpernickel by Heidelberg Bread scores 9/10 for Energy based on good carb content for sustained energy.
Pumpernickel by Heidelberg Bread provides 225 calories, 8.3g protein, 0.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean LabelKids / Growing
Deep Analysis
Pumpernickel by Heidelberg Bread sits near the middle of the bread category with 225 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 225 kcal per 100g (category avg: 297)
- •Protein: 8.3g per 100g (category avg: 9.3g)
- •Fiber: 2.8g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Pumpernickel is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.