Honey almond granola
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Nutrition Facts
Per 100g
About This Product
Honey almond granola by Heinen’s scores 8/10 for Energy based on good carb content for sustained energy.
Honey almond granola by Heinen’s provides 367 calories, 10.0g protein, 8.3g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Honey almond granola by Heinen’s sits near the middle of the cereals category with 367 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 367 kcal per 100g (category avg: 406)
- •Protein: 10.0g per 100g (category avg: 10.5g)
- •Sugars: 20.0g per 100g (category avg: 20.7g)
- •Fiber: 6.7g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Honey almond granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.