Bavarian, organic whole rye bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Bavarian, organic whole rye bread by Heinrich Leupoldt Kg. scores 9/10 for Heart Health based on very low saturated fat.
Bavarian, organic whole rye bread by Heinrich Leupoldt Kg. provides 160 calories, 4.0g protein, 1.0g fat, and 38.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 160 kcal per 100g.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Bavarian, organic whole rye bread by Heinrich Leupoldt Kg. is a lower-calorie option in the bread category at 160 kcal per 100g, compared to the category average of 297. Low protein at just 4.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 160 kcal per 100g (category avg: 297)
- •Protein: 4.0g per 100g (category avg: 9.3g)
- •Sugars: 2.0g per 100g (category avg: 6.3g)
- •Fiber: 10.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Bavarian, organic whole rye bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic whole rye, kibbled 53%, partly as natural sourdough with organic yeast, water, salt. (organic ingredients certified in european organic standard by bcs oko-garantie gmbh, cimbernstr. 21, 90402 nurnberg/germany)