Genuine Bavarian, Glutenfree Whole Grain Bread
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Nutrition Facts
Per 100g
About This Product
Genuine Bavarian, Glutenfree Whole Grain Bread by Heinrich Leupoldt Kg scores 8/10 for Heart Health based on very low saturated fat.
Genuine Bavarian, Glutenfree Whole Grain Bread by Heinrich Leupoldt Kg provides 196 calories, 5.4g protein, 2.7g fat, and 37.5g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 196 kcal per 100g.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Genuine Bavarian, Glutenfree Whole Grain Bread by Heinrich Leupoldt Kg is a lower-calorie option in the bread category at 196 kcal per 100g, compared to the category average of 297. Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 196 kcal per 100g (category avg: 297)
- •Protein: 5.4g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 5.4g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Genuine Bavarian, Glutenfree Whole Grain Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Cereals 60% (whole rice 39%, millet 8%, maize grits 8%, rice flour 5%), water, lupin flour, thickener guar gum, salt, yeast.