Genuine bavarian organic sunflower seed rye bread
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Nutrition Facts
Per 100g
About This Product
Genuine bavarian organic sunflower seed rye bread by Heinrich Leupoldt Kg scores 9/10 for Heart Health based on very low saturated fat.
Genuine bavarian organic sunflower seed rye bread by Heinrich Leupoldt Kg provides 180 calories, 6.0g protein, 2.0g fat, and 36.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 180 kcal per 100g.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Genuine bavarian organic sunflower seed rye bread by Heinrich Leupoldt Kg is a lower-calorie option in the bread category at 180 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 180 kcal per 100g (category avg: 297)
- •Protein: 6.0g per 100g (category avg: 9.3g)
- •Sugars: 4.0g per 100g (category avg: 6.3g)
- •Fiber: 10.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Genuine bavarian organic sunflower seed rye bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic whole rye, kibbled 51% partly as natural sourdough with organic yeast, water, organic sunflower seeds 5% organic sugar beet syrup, salt.