Organic pumpernickel
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Organic pumpernickel by Heinrich Leupoldt Kg. scores 9/10 for Heart Health based on very low saturated fat.
Organic pumpernickel by Heinrich Leupoldt Kg. provides 180 calories, 6.0g protein, 1.0g fat, and 38.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 180 kcal per 100g.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic pumpernickel by Heinrich Leupoldt Kg. is a lower-calorie option in the bread category at 180 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 180 kcal per 100g (category avg: 297)
- •Protein: 6.0g per 100g (category avg: 9.3g)
- •Sugars: 4.0g per 100g (category avg: 6.3g)
- •Fiber: 10.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Organic pumpernickel doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic whole rye 59% (partly as natural sourdough), water, salt, organic yeast.