Ketchup

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Nutrition Facts

Per 100g

About This Product

Ketchup by Heinz provides 118 calories, 0.0g protein, 0.0g fat, and 29.4g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Moderate calorie content at 118 kcal per 100g.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High sodium content (1059mg per 100g) — watch intake if monitoring blood pressure.
• ⚠High sugar content (23.5g per 100g) — significant portion of daily recommended limit.