Salad Cream
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Nutrition Facts
Per 100g
About This Product
Salad Cream by Heinz scores 7/10 for Weight Loss based on very low calorie density.
Salad Cream by Heinz provides 32 calories, 1.8g protein, 7.1g fat, and 11.2g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 32 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Salad Cream by Heinz is a lower-calorie option in the salad dressings category at 32 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 32 kcal per 100g (category avg: 321)
- •Protein: 1.8g per 100g (category avg: 1.3g)
- •Sugars: 8.0g per 100g (category avg: 9.3g)
- •Saturated fat: 0.8g per 100g
- •Sodium: 600mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Salad Cream doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
water, spirit vinegar, sugar, pasteurised egg yolks (5%), rapeseed oil (4%), mustard, maltodextrin, modified cornflour, salt, stabilisers (guar gum and xanthan gum), preservative (potassium sorbate), sweetener (acesulfame k), colour (riboflavin),