Worcestershire Sauce
🫀5/10
💪2/10
🔥6/10
🩸4/10
🦴3/10
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Nutrition Facts
Per 100g
Calories78 kcal
Protein0.2g
Total Fat0.1g
Saturated Fat0.0g
Carbohydrates17.7g
Sugars14.3g
Fiber0.0g
Sodium1243mg
Protein per 100 kcal0.2g
About This Product
Worcestershire Sauce by Heinz provides 78 calories, 0.2g protein, 0.1g fat, and 17.7g carbohydrates per 100g. That gives it a protein efficiency of 0.2g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 78 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1243mg per 100g) — watch intake if monitoring blood pressure.
Ingredients
distilled white vinegar, water, molasses, high fructose corn syrup, salt, soy sauce (water, salt, hydrolyzed soy protein, corn sýrup, caramel coloring), natural flavorings, caramel coloring, anchovies, polysorbate 80, soy flour, garlic extract, contains soybeans, anchovies,