Organic Tofu
🫀8/10
💪7/10
🔥8/10
🩸9/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories114 kcal
Protein13.2g
Total Fat6.1g
Saturated Fat0.9g
Carbohydrates3.5g
Sugars0.9g
Fiber1.8g
Sodium0mg
Protein per 100 kcal11.5g
About This Product
Organic Tofu by Heiwa scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Organic Tofu by Heiwa provides 114 calories, 13.2g protein, 6.1g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 11.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 13.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 114 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing