Helios, nonfat kefir, pomegranate / blueberry & honey, pomegranate / blueberry & honey
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Helios, nonfat kefir, pomegranate / blueberry & honey, pomegranate / blueberry & honey by Helios Nutrition Ltd. scores 8/10 for Bone Health based on low sodium preserves calcium.
Helios, nonfat kefir, pomegranate / blueberry & honey, pomegranate / blueberry & honey by Helios Nutrition Ltd. provides 62 calories, 6.7g protein, 0.0g fat, and 9.2g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 62 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Ingredients
Pasteurized cultured organic nonfat milk, organic cane sugar, pectin, organc inulin (a natural dietary fiber), organic pomegranate flavor, organic blueberry flavor, organic honey flavor, organic beet powder (for color), vitamin a palmitate, vitamin d3.