Helios, nonfat kefir, pomegranate / blueberry & honey, pomegranate / blueberry & honey
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Nutrition Facts
Per 100g
About This Product
Helios, nonfat kefir, pomegranate / blueberry & honey, pomegranate / blueberry & honey by Helios Nutrition Ltd. scores 8/10 for Bone Health based on low sodium preserves calcium.
Helios, nonfat kefir, pomegranate / blueberry & honey, pomegranate / blueberry & honey by Helios Nutrition Ltd. provides 62 calories, 6.7g protein, 0.0g fat, and 9.2g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 62 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Helios, nonfat kefir, pomegranate / blueberry & honey, pomegranate / blueberry & honey by Helios Nutrition Ltd. is a lower-calorie option in the yogurts category at 62 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 62 kcal per 100g (category avg: 96)
- •Protein: 6.7g per 100g (category avg: 5.7g)
- •Sugars: 8.3g per 100g (category avg: 9.7g)
- •Fiber: 0.8g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Helios, nonfat kefir, pomegranate / blueberry & honey, pomegranate / blueberry & honey doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized cultured organic nonfat milk, organic cane sugar, pectin, organc inulin (a natural dietary fiber), organic pomegranate flavor, organic blueberry flavor, organic honey flavor, organic beet powder (for color), vitamin a palmitate, vitamin d3.