Original greek kefir cultured nonfat milk smoothie, original
🫀7/10
💪7/10
🔥7/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories50 kcal
Protein6.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates5.8g
Sugars5.0g
Fiber0.8g
Sodium50mg
Protein per 100 kcal13.3g
About This Product
Original greek kefir cultured nonfat milk smoothie, original by Helios Nutrition Ltd. scores 8/10 for Bone Health based on low sodium preserves calcium.
Original greek kefir cultured nonfat milk smoothie, original by Helios Nutrition Ltd. provides 50 calories, 6.7g protein, 0.0g fat, and 5.8g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 50 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthKids / Growing
Ingredients
Pasteurized cultured organic nonfat milk, pectin, organic inulin (a natural dietary fiber), vitamin a palmitate, vitamin d3.