Hellmann's Deliciously Rich & Smooth Mayo
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Nutrition Facts
Per 100g
About This Product
Hellmann's Deliciously Rich & Smooth Mayo by Hellmann's scores 6/10 for Kids / Growing based on low sugar.
Hellmann's Deliciously Rich & Smooth Mayo by Hellmann's provides 614 calories, 3.6g protein, 67.9g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1214mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Hellmann's Deliciously Rich & Smooth Mayo by Hellmann's sits near the middle of the mayonnaise category with 614 kcal per 100g (category avg: 571). Standout protein at 3.6g per 100g — 1216% above average.
Nutrition Breakdown
- •Calories: 614 kcal per 100g (category avg: 571)
- •Protein: 3.6g per 100g (category avg: 0.3g)
- •Sugars: 3.6g per 100g (category avg: 5.6g)
- •Saturated fat: 10.7g per 100g
- •Sodium: 1214mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1214mg per 100g. A 200g serving would provide 2429mg — roughly 106% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hellmann's Deliciously Rich & Smooth Mayo doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the mayonnaise category page on NutritionRanked to compare options side by side.
Ingredients
fully refined soybean oil, water, white wine vinegar, egg yolk, sugar, salt, modified corn starch, flavouring, lemon juice concentrate, antioxidant (calcium disodium EDTA), paprika extract, colour (carotenes), sunflower oil