Olive Oil Mayonnaise Dressing
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Nutrition Facts
Per 100g
About This Product
Olive Oil Mayonnaise Dressing by Hellmann's scores 7/10 for Brain Health based on brain-healthy ingredients: olive oil.
Olive Oil Mayonnaise Dressing by Hellmann's provides 400 calories, 0.0g protein, 46.7g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Olive Oil Mayonnaise Dressing by Hellmann's sits near the middle of the mayonnaise category with 400 kcal per 100g (category avg: 571).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 571)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Sugars: 6.7g per 100g (category avg: 5.6g)
- •Fiber: 0.0g per 100g (category avg: 0.2g)
- •Saturated fat: 6.7g per 100g
- •Sodium: 733mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 733mg per 100g. A 200g serving would provide 1467mg — roughly 64% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Olive Oil Mayonnaise Dressing doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the mayonnaise category page on NutritionRanked to compare options side by side.
Ingredients
water, soybean oil, olive oil, whole eggs and egg yolks (whole eggs and egg yolks), sugar, modified potato starch, vinegar, salt, lemon juice concentrate, sorbic acid and calcium disodium edta (used to protect quality) (sorbic acid (used to protect quality) and calcium disodium edta (used to protect quality)), natural flavors, extractives of paprika,