Real Mayonnaise
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Nutrition Facts
Per 100g
About This Product
Real Mayonnaise by Hellmann's scores 6/10 for Blood Sugar based on low sugar.
Real Mayonnaise by Hellmann's provides 692 calories, 0.0g protein, 76.9g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.2g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (11.5g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 692 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Real Mayonnaise by Hellmann's sits near the middle of the mayonnaise category with 692 kcal per 100g (category avg: 571). Very low sugar at 0.2g per 100g — much better than the 5.6g category average.
Nutrition Breakdown
- •Calories: 692 kcal per 100g (category avg: 571)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Sugars: 0.2g per 100g (category avg: 5.6g)
- •Fiber: 0.0g per 100g (category avg: 0.2g)
- •Saturated fat: 11.5g per 100g
- •Sodium: 692mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 11.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 692mg per 100g. A 200g serving would provide 1385mg — roughly 60% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Real Mayonnaise doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the mayonnaise category page on NutritionRanked to compare options side by side.
Ingredients
SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS (WHOLE EGGS AND EGG YOLKS), VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS.