Thüringer Rostbratwurst
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Nutrition Facts
Per 100g
About This Product
Thüringer Rostbratwurst by Hello Fresh scores 7/10 for Weight Loss based on good protein for satiety.
Thüringer Rostbratwurst by Hello Fresh provides 265 calories, 14.0g protein, 22.6g fat, and 1.0g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.5g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.2g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Thüringer Rostbratwurst by Hello Fresh sits near the middle of the sausages category with 265 kcal per 100g (category avg: 347). Very low sugar at 0.5g per 100g — much better than the 2.9g category average.
Nutrition Breakdown
- •Calories: 265 kcal per 100g (category avg: 347)
- •Protein: 14.0g per 100g (category avg: 16.2g)
- •Sugars: 0.5g per 100g (category avg: 2.9g)
- •Saturated fat: 10.2g per 100g
- •Sodium: 800mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 800mg per 100g. A 200g serving would provide 1600mg — roughly 70% of the daily limit.
Better Alternatives
Thüringer Rostbratwurst is a solid choice in its category. For variety, browse other top-scoring sausages products on NutritionRanked.