Jalapeno Cheddar Dip
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Nutrition Facts
Per 100g
About This Product
Jalapeno Cheddar Dip by Heluva Good! scores 7/10 for Brain Health based on brain-healthy ingredients: turmeric.
Jalapeno Cheddar Dip by Heluva Good! provides 194 calories, 3.2g protein, 14.5g fat, and 6.5g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Brain Health health goals.
- ✓Moderate calorie content at 194 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Jalapeno Cheddar Dip by Heluva Good! is a lower-calorie option in the cheese category at 194 kcal per 100g, compared to the category average of 321. Low protein at just 3.2g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 194 kcal per 100g (category avg: 321)
- •Protein: 3.2g per 100g (category avg: 26.3g)
- •Sugars: 6.5g per 100g (category avg: 7.9g)
- •Saturated fat: 9.7g per 100g
- •Sodium: 742mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 9.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 742mg per 100g. A 200g serving would provide 1484mg — roughly 65% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Jalapeno Cheddar Dip doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized milk, cream and nonfat milk, modified corn starch, salt, whey, dehydrated bell pepper, monosodium glutamate, dehydrated jalapeno pepper, sugar, natural flavors, autolyzed yeast extract, garlic powder, onion powder, maltodextrin, enzyme modified cheddar cheese, lactic acid, spices, dehydrated parsley, extractive of paprika, extractive of turmeric, gelatin, potassium sorbate (to preserve freshness) and enzyme.