Parmigiano reggiano filled pasta girasoli, parmigiano reggiano
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Nutrition Facts
Per 100g
About This Product
Parmigiano reggiano filled pasta girasoli, parmigiano reggiano by Hemis Fares scores 8/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Parmigiano reggiano filled pasta girasoli, parmigiano reggiano by Hemis Fares provides 255 calories, 14.3g protein, 8.9g fat, and 27.4g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Parmigiano reggiano filled pasta girasoli, parmigiano reggiano by Hemis Fares is a lower-calorie option in the pasta category at 255 kcal per 100g, compared to the category average of 385.
Nutrition Breakdown
- •Calories: 255 kcal per 100g (category avg: 385)
- •Protein: 14.3g per 100g (category avg: 11.1g)
- •Sugars: 2.1g per 100g (category avg: 3.3g)
- •Fiber: 4.1g per 100g (category avg: 4.1g)
- •Saturated fat: 2.9g per 100g
- •Sodium: 594mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Parmigiano reggiano filled pasta girasoli, parmigiano reggiano doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Filling: cream, ricotta cheese (cultured milk whey, cream, salt, citric acid (acidity regulator]), parmigiano reggiano pdo cheese (milk, salt, enzymes), water, breadcrumbs (wheat flour, yeast, salt), whey powder, butter, corn flour, salt, pasta: wheat flour, pasteurized liquid whole egg, durum wheat semolina.